About The Program

Are you seeking a way to release all that negativity that surrounds you and turn it into positivity to live a healthier and a happier life? Are you also looking for the answers to life’s most profound questions such as… Who am I? What is my purpose? What can I offer the World? How can I live a better, more fulfilling life? How can I create an energy around me that is magnetic? The simplicity to finding the answers of life’s questions makes you doubt that its not real or maybe untrue, but let me assure you… the truth... IS SIMPLE enough. “By connecting with your Higher or Supreme Self within.” And… Here is where I come in. Hi, I am Sunandini Kumar and have been living and breathing Yoga for over 30 years now and I will teach you how to navigate through your questions and understand who you are through age old techniques. I will show you how to find your answers. Answers that no one else but you can find. I will guide you through this process to help you raise your awareness and give you access to what you always had within. Over the next 2 days retreat, I will workshop with you to: 1. Learn & Understand Yoga & Meditation: • Understand body Yoga (Asanas) to help you loosen the limbs and create a sense of focus on the body and the self. • Understand Yoga meditation and the philosophy of life and its purpose through well-documented teachings in books. • We will delve into the 5 Meditation techniques 2. All about Chakras: Meaning of each Chakra and its purpose. Translated from Sanskrit to English. • Chakras (or Wheels) are energy centers in our body. The most common Chakras are the 7 centers that when understood and realized can bring you to a full understanding of the Supreme self. 3. Understanding Foods & Herbs with a focus on healing: Ayurvedic cooking techniques • Ayurvedic cooking techniques emphasize the use of fresh, whole foods, herbs, and spices that possess specific healing properties. Each ingredient is carefully selected to balance the body's doshas (energies) and promote optimal health. By understanding the unique qualities of foods and herbs and learning how to combine them in Ayurvedic cooking, we can unlock their healing potential and cultivate a state of vibrant wellness. 4. Concluding session: Magnets to Happiness & Peace • We will have an interactive session by coming together as a whole in which you will learn how you can create a magical life for yourself and become a magnet to happiness and peace everywhere you go.