Author - Sunandini Kumar
Today’s life stresses seem far too complicated to resolve. We near repeatedly see ourselves in situations where we must deal with more of the same, instead of finding solutions to resolve the one’s that we are already dealing with in our day-to-day lives. Most of us have what we call baggage or unresolved issues with more showing up every day to weigh us down.
People who are a little aware start programs to deal with health, either a physical or a mental approach like going to the Gym or a Yoga studio, start downloading meditation apps, etc. Suddenly there comes a realization that there is more to life than simply reacting to a co-worker’s nonstop babble or life-partners frustration being taken out on you, instead, you realize that you can take yourself out of the reacting former self to an awareness-responsive self. Life starts becoming more tolerable and the complications seem almost bearable.
Meditation and lifestyle changes are very profound when one makes time to understand them. Imagine going a little beyond ‘just dealing with’ and becoming more aware of this wonderful life that we have. Just thinking about this, it seems like our lives are such a short journey in the realm of time itself and the vastness of what is out there, waiting to be absorbed … to help us grow.
Yoga and meditation. They may sound as separate words but are in a way, just one. If Yoga is your “thing” then you do notice that when you do your practice on your own and not in a class environment, you become totally still in your mind focussing only on your muscles and balance. This is one form of meditation.
On the other hand, when you come to one of my retreats, I not only allow you to train your mind to focus on your most immediate need, to grow your love for life and turn it into a passion to not just live but make it a vehicle to achieve its highest goals - which is to be free in spirit and soar to its greatest heights!
Let us get together and become our best selves. Let us become the magnet to all that is meaningful and create a life full of childlike purity and allow others to get attracted to the energies we have, so we could bring happiness and joy to all around us.
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